Page last updated: 3 December, 2020, 11:04am
Online guidance and support
The Every Mind Matters campaign has compiled some tips and advice to help you while working at home. You may feel low, worried or anxious, or concerned about your health or those close to you. It is OK to feel like this – everyone reacts in their own way to challenging events and uncertainty.
The Mental Health Foundation, the UK’s leading charity for everyone’s mental health has put together some handy tips we hope will help you, your friends and your family to look after your mental health.
Breathworks, an NHS approved organisation delivering mindfulness and compassion training, offers a virtual mindfulness ‘quiet place’ for NHS workers. You can join for support and a moment of calm.